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The fourth trimester is beautiful, overwhelming, and utterly exhausting in equal measure. Before you even think about sleep training, you need to understand what normal newborn sleep actually looks like, and why it feels so hard.
This guide covers the science of newborn sleep, what to expect week by week, and how to gently lay the foundations for healthy sleep later — without any pressure, rigid schedules, or letting your baby cry.
The fourth trimester is beautiful, overwhelming, and utterly exhausting in equal measure. Before you even think about sleep training, you need to understand what normal newborn sleep actually looks like, and why it feels so hard.
This guide covers the science of newborn sleep, what to expect week by week, and how to gently lay the foundations for healthy sleep later — without any pressure, rigid schedules, or letting your baby cry.