Rest & Restore
Sleep guides for the whole family
Practical, honest, downloadable guides written for tired parents who just need something that actually works. No fluff, no impossible routines — just clear guidance for every stage.
The Rest & Restore guides were written because we couldn't find anything that felt both honest and practical. Most sleep resources were either too clinical, too prescriptive, or too vague.
These guides are different. They're grounded in real sleep research, written in plain English, and designed to help you understand your baby, not just follow a rigid schedule. Every family is different. Every baby is different. These guides give you the knowledge to figure out what works for yours.
Newborn sleep is unpredictable, and that’s normal. This guide helps you understand what’s typical in the first 12 weeks, so you can stop worrying and start enjoying more of these early days and set strong sleep foundations .
L’essentiel pour traverser sereinement les 12 premières semaines. Ce guide présente les règles du sommeil sûr, ce qui est normal chez un nouveau-né, des gestes doux pour apaiser votre bébé, et savoir quand consulter un médecin.
This guide walks you through your sleep training options, both gentle and more structured, so you can make a choice that fits your baby and your values, and follow a clear plan if you decide to go ahead.
Des couchers plus faciles et des nuits plus paisibles, à votre rythme. Commencez par des bases solides en choisissant votre, des plus douces aux plus structurées. Un plan clair vous accompagne dans cet apprentissage.
Short naps or nap battles? This focused guide helps you understand why naps end early, what’s normal for your baby’s age, and which small changes are worth trying, with no sleep training required.
Des siestes de trente minutes, un bébé qui lutte contre chaque sieste ? Ce guide vous aide à comprendre pourquoi les siestes s’arrêtent trop tôt, ce qui est normal à l’âge de votre bébé et quels petits changements essayer, sans méthode d’endormissement.
Everything we know about baby sleep, from the newborn weeks to 18 months, in one honest, practical guide. Clear guidance, realistic expectations, and tools to help you decide what’s right for your family at every stage.
Tout le sommeil de votre bébé dans un seul guide. Vous y trouverez des examples de rythme de journée et siestes, et cinq méthodes d’endormissement. Le guide comprend aussi des fiches à imprimer pour vous accompagner au quotidien.
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The Newborn Guide covers 0–3 months. The Sleep Training Guide covers 4–12 months.
If your baby is around 3–4 months, both guides will be useful: the Newborn Guide helps you understand where you are now, and the Sleep Training Guide prepares you for what's coming. The Complete Bundle is the best value if you want both.
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Not at all. The Sleep Training Guide covers every method on the spectrum — from the most gradual, parent-led approaches to more structured methods — with honest pros and cons for each. You choose what fits your family.
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Yes. The Newborn Guide focuses entirely on understanding sleep and building gentle foundations, no sleep training involved.
The Sleep Training Guide explains all your options so you can make an informed choice, including gentler approaches that don't involve any crying.
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Every baby is different and no guide can guarantee results. If you've worked through the guide and still feel stuck, a 1:1 consultation might be the right next step, we can look at your specific situation together and build a personalised plan.
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Yes. The guides reference peer-reviewed studies on infant sleep, including long-term follow-up research on sleep training outcomes. All guidance aligns with current safe sleep recommendations.