Is your baby only napping for 30–45 minutes? Here's why short naps happen and five gentle ways to help them sleep longer.

If there's one tool that changed how I think about baby sleep, it's wake windows. Once you know roughly how long your baby can comfortably stay awake, naps and bedtime get a whole lot easier.

A sleep schedule doesn't have to mean a rigid timetable. For most families, it simply means a predictable rhythm that helps your baby know what's coming next. Here's where to start.

Your baby was sleeping well, and then suddenly they're waking every hour, fighting naps and only settling in your arms. If they're somewhere around 3–5 months old, you've probably met the 4-month sleep regression.